Einundzwanzig: Something You Know You do Differently than Most People

Bathe?

Haha honestly I can't think of much else, but I take a bath almost daily and pour in some epsom salts.  Epsom salt is made of Magnesium Sulfate, which has a lot of beneficial effects on the body, such as;

• Improved heart and circulatory health, reducing irregular heartbeats, preventing hardening of the arteries, reducing blood clots and lowering blood pressure.
• Improved ability for the body to use insulin, reducing the incidence or severity of diabetes.
• Flushed toxins and heavy metals from the cells, easing muscle pain and helping the body to eliminate harmful substances.
• Improved nerve function by electrolyte regulation. Also, calcium is the main conductor for electrical current in the body, and magnesium is necessary to maintain proper calcium levels in the blood.
• Relieved stress. Excess adrenaline and stress are believed to drain magnesium, a natural stress reliever, from the body. Magnesium is necessary for the body to bind adequate amounts of serotonin, a mood-elevating chemical within the brain that creates a feeling of well being and relaxation.
• Reduced inflammation
•  to relieve pain and muscle cramps.
• Improved oxygen use.
• Improved absorption of nutrients.
• Improved formation of joint proteins, brain tissue and mucin proteins.
• Prevention or easing of migraine headaches.

Read more: http://www.care2.com/greenliving/health-benefits-of-epsom-salt-baths.html#ixzz1D0JNbRey

 

Also- I nap daily.  Not nearly as healthy as epsom salt baths.  ;)